Filmed in La Jolla. Practice anywhere in the world.
Practice When You Want
Practice with Sheel 2-3 times per week. Each video is between 11-40 minutes in length and you can watch as many times as you like.
Join Our Community
Members of Kundalini With Sheel get access to Sheel's private Facebook community with members-only content and interaction.
Enjoy Sheel's Blog
Soulful weekly written offerings to deepen your practice and provide context to your Kundalini practice
What it’s like to practice with Sheel:
Sheel created something truly beautiful at Kundalini Windansea and she is creating something truly essential with Kundalini with Sheel, bringing the ancient teachings to women with hectic, overloaded lives. Sheel brings grace, tenderness, and a little touch of California to her teachings. Kundalini can be a bit intimidating for beginners and Sheel breaks down those barriers, sharing her gift with confidence, warmth and accessibility. I have left Sheel's classes feeling lighter and brighter with a renewed connection to my body, mind and spirit. Kira Karmazin, Mom and Founder KiraGrace (Yoga Clothing)
From the first class I took with Sheel I had an instant connection to her energy. There was something so relatable and real to her on a physical level. But at the same time on a spiritual level I felt an undeniable presence of true purpose (dharma) and innate wisdom within her, which I feel effortlessly flows through her and the classes/circles/gatherings she holds. Making an ancient practice feel attainable and relatable in today's society is a true gift and I feel blessed to share the journey with her as one of my guides. I know my life has shifted into a higher vibration because of it Olivia Cecchettini, Aerial and Vinyasa Yoga Teacher
My husband John I have been looking for a mindful practice to share together and Kundalini was the answer! John has been practicing meditation for years and I’ve always struggled with making it a daily practice. After our first session with Sheel, we were hooked and plan to make it our weekly date night. John and Maria Assaraf, Brain Gurus
Kundalini with Sheel is medicine for your soul. She's the 'it girl' of Kundalini. Her hip style brings ancient traditions of healing and strength to my modern day life. As a busy physician, I love the ability to have access to Sheel's amazing classes whenever I want. Dr. Shakha Gillin, Pediatrician and Mom
As a busy mom with an overwhelming 'to do' list at times - it is critical to take the time to calm, focus and take care of myself. It is important for me and for my family. That is why I love practicing online with Sheel—she is the best! Niki Bhattacharya, Mom and Professor (Sayulita, Mexico)
Sheel is an amazing Kundalini instructor. She makes it easy to understand and easy to follow. Kundalini should be a part of everyone’s yoga routine. Amanda McCarroll, Mom and Yoga Studio Owner
Part guru, part friend, part philosopher, part muse – you will be sure to tailor your own experience at Kundalini with Sheel. I am so happy Sheel has launched online so I can now practice with her while I am on the go. Tapasya Bali, Founder – YOGASMOGA
About Jai Guru Sheel
I began practicing Kundalini when I was pregnant with my first child.
At the time, I was also quite anxious about transitioning out of my career as an attorney and becoming a stay-at-home mom—I was terrified I was going to lose my “value” in the world.
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Questions About KWS
Where Did Kundalini Come From?
All yoga has its origins in the work of the ancient yogis who spent their lives observing the fluctuations of energy and the effects of different activities behind closed eyes. The yogic system started out with mantra or a coded sound that created a desired effect, breath work and movement. Over time, the holistic system became diluted into different techniques and then schools (i.e. some just had mantra, some just had movement, etc.). This led to 22 schools of yoga at the time the Yoga Sutras were written by Patanjali circa 200 A.D.
All the schools of yoga have a purpose. Kundalini yoga retained all the “facets” of the original system: mantra, meditation, breath work and movement for one purpose…to ignite the Soul Body and have it rise up the spine and into our lives. The yogis call this “Jiwanmukt” (the experience of a liberated Soul while living). The system I practice is Kundalini Yoga as taught by Yogi Bhajan—the man that first brought this practice to the West in 1969.
What Should I Expect from a Practice With Sheel Experience?
These experiences are based on my weekly classes I teach in La Jolla to mostly women, 30-60 years old, with a lot of stress and a lot of love and beauty in their lives as well. I know how hard it is to make time to meditate and exercise, so I maximize the experience to release stress, connect with Spirit, and increase capacity for joy. I also like to use the classes to (at least in a subtle way) rhythmically release self-destructive habits.
The classes begin with a tune in mantra that connects us with the Yogi Scientists that figured out how these simple moves with breath raised the consciousness to connect with the Universal Pulse. Then we warm up and breathe and move into a kriya or a particular recipe of movement and breath and meditation for a desired result that I go into further detail on in the accompanying blog post. We end with an optional gong bath. If you are busy and can’t stay for the gong bath, please lie down for at least 90 seconds so that the benefits of the practice can be delivered throughout your physical body, energy bodies, and all nine feet of your electromagnetic field.
How Often Should I Practice With Sheel?
Why Don’t You Archive Experiences?
Due to the nature of this practice, we do not keep an extensive archive of videos online. We hope you will join us weekly, or several times a week, to practice with Sheel and experience the freshest most relevant energy. We may bring back our favorites from time to time.
How Should I Use the Closed Facebook Group?
I created the closed Facebook group for women to share about their practice and how a regular kundalini practice affects their daily life experiences. From time to time I will also supplement the weekly offerings on KundaliniWithSheel.com with videos there. Please use this sacred space to support one another as we take a journey to create a stronger and more peaceful sense of Self, cultivate peace in our hearts, and in our homes. In order to maintain the integrity of the group, please refrain from any sort of promotion or advertisement of any kind.